Children tend to sleep talk the most, but adults can do it as well. It's a type of parasomnia -- an abnormal behavior that takes place during sleep. In contrast, snoring is the most common type of sleep-disordered breathing pattern, and you’ll definitely have encountered it by now. https://www.self.com/story/heres-what-it-means-when-you-talk-in-your-sleep Unlike some people who talk or mumble in their sleep unclearly, her 'conversations' are very distinct and clear. She not only talks about things that happened years ago (like to my brother who was a toddler then) but to other people. I notice a big difference in "sleep talking" with my mother with dementia. As with sleepwalking and night terrors, sleep-talking usually occurs during delta-wave NREM sleep stages or during temporary arousals therefrom. Sleep-talking is one of the most common sleep phenomena out there, but despite that, experts still don't actually know why it happens. It can range from simple mumbling sounds to loud shouts and long, frequently inarticulate speeches, and can occur many times during a sleep cycle. Sleep-talking (or somniloquy) is a parasomnia that refers to talking aloud while asleep. Sleep talking is a sleep disorder known as somniloquy. Sleeping brings you to a whole new world, … In those cases, it is quite possible for you to speak another language outside your native tongue while you are sleeping. According to researchers, as many as 2 in 3 people may sleep talk at some point in their life, and 17% of people sleep talk more frequently. Other experts believe that only 5% of all adults sleep talk in their lifetime. Seem strange? I'm 27 and have been talking in my sleep since I … Improving sleep hygiene encourages more stable and dependable sleep while reducing the risk of sleep deprivation that can trigger sleepwalking. That sleep talking is maybe a reflection of our thoughts but not necessarily what we truly think contradicts the message of the famous Romantics song “Talking in Your Sleep,” whose chorus (“I hear/ the secrets that you keep/when you’re talking in your sleep”) suggests that sleep talking is a dead giveaway for what you really feel.. The late-night tirade could be very eloquent, or the words could be hard to understand or be mumbled. There’s not much research behind why people sleep talk, or what happens in a person’s brain during sleep talking. You are experiencing that language when you dream, so you might talk in it when you are asleep as well. A person can talk lengthy speeches or make simple sounds in his/her sleep. The nighttime chatter may be harmless, or … Publishing sleep stories and questions from our visitors is meant to create a forum for open and proactive dialogue about an extremely important portion of our lives (one that occupies 1/3 of it and affects the other 2/3) that isn't talked about enough.It is not meant to substitute a trip to the doctor or the advice of a specialist. Sleep talking commonly does not last for more than 30 seconds per each episode; however, there are some people who sleep talk multiple times during a night. It's a very common occurrence and is not usually considered a medical problem. Cognitive Behavioral Therapy. I do that from time to time too, and I apparently sleep walk sometimes too, I have been told that you do it when you are under stress and or sleep deprived, and that it occurs in the REM phase of sleep, I wouldn't worry about it, lots of people do it. 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